Growing pains are a common childhood experience, affecting many children between the ages of 3 and 12. While they are generally harmless, aching legs, especially at night, can cause distress for both children and parents. Understanding natural strategies to ease discomfort can help children rest, recover, and remain active, without immediately relying on oral medications.

Zea’s range of Australian-made products can provide gentle, targeted relief to support muscle comfort, skin recovery, and overall wellbeing.

In this blog, we’ll explore what growing pains are, how to recognise them, and safe, effective ways to support children. You’ll learn about topical solutions and how to use them, other natural strategies, why topical approaches are often preferred for kids, and when it’s important to seek professional medical advice.

What Are Growing Pains?

Growing pains typically appear as aches or soreness in the legs, often in the calves, thighs, or behind the knees. Common characteristics include:

• Pain that is worse in the evening or at night

• Intermittent pain, with periods of no discomfort during the day

• No signs of injury, inflammation, or illness

The exact cause of growing pains isn’t fully understood. They are thought to relate to muscle fatigue, physical activity, and sometimes bone growth, rather than the bones themselves lengthening. Children who are very active or regularly participate in sports, as well as those who have lower levels of physical activity, may be more prone to experiencing these aches.

While growing pains are considered benign, they can affect sleep quality and mood, so finding effective, gentle relief is important.

Signs That Topical Relief May Help

Parents can look for the following signs that a child might benefit from topical comfort:

• Nighttime leg aches after a busy day of play

• Occasional stiffness or tight muscles

• Pain that resolves by morning and doesn’t limit activity

Topical products are ideal because they deliver targeted comfort directly where it’s needed, without the need for oral medications.

Topical Solutions for Growing Pains

1. Kunzea Pain Relief Cream

• Formulated with Kunzea ambigua and natural, evidence-based ingredients to help relieve muscle and joint discomfort.

• Apply directly to sore muscles, such as calves, thighs, or shins.

• Can be used before bedtime to support relaxation and comfort.

• Absorbs quickly without leaving a greasy residue and is safe for regular use.

2. Kunzea Roll On

• A mess-free, convenient roll on for targeted relief of sore muscles.

• Ideal for hard to reach places such as pulse points, neck, back, or legs - perfect for active children.

• Contains Kunzea ambigua and other natural actives to soothe tension and promote comfort.

3. Concentrated Massage Oil

• High-strength massage oil formulated to support muscle relaxation and tension relief.

• Can be massaged into tight areas like calves, thighs, or shoulders to improve circulation and ease discomfort.

• Works beautifully alongside gentle stretching or a warm bath for a calming, bedtime routine.

4. Magnesium Oil Topical Spray

• Topical magnesium spray that helps relax muscles and ease tension in sore areas such as calves, thighs, or shins.

• Provides targeted relief without oral supplements, making it ideal for children.

• Safe for routine use and can be incorporated into evening recovery or relaxation routines.

Other Natural Strategies for Growing Pains

In addition to topical products, there are several evidence-based, gentle strategies that can help children manage growing pains:

1. Gentle Stretching

Regular stretching can relieve muscle tension in the legs and improve flexibility. Focus on calves, thighs, and hamstrings, especially in the evening. Simple stretches like calf raises or seated leg stretches can make a noticeable difference.

2. Warm Baths or Heat Packs

Applying gentle heat can help relax muscles and improve circulation, which may reduce growing pains. A warm bath with Kunzea Bath Salts is a soothing way to ease leg tension before bedtime. For targeted relief, a Lupin Heat Pack can be applied to sore calves, thighs, or shins to help relax muscles and promote comfort, making it easier for children to settle down for sleep.

3. Regular Physical Activity

Moderate daily activity, such as walking, cycling, or playground play, strengthens muscles and can reduce the severity of growing pains. Avoid overexertion close to bedtime, as this may worsen nighttime aches.

4. Supportive Sleep Environment

Comfortable bedding, proper pillows, and a safe sleep surface can reduce strain on growing muscles and support better rest. For some children, slightly elevating the legs with a pillow may provide extra comfort. Creating a calming atmosphere with a few drops of Lavender Essential Oil in a diffuser can help children relax and promote a more restful sleep.

5. Massage

Gentle massage helps relax tight muscles and can be combined with topical products for extra relief. Using Concentrated Massage Oil, parents can massage sore muscles for a soothing, calming experience before bed.

6. Calming Bedtime Routine

Stress and tension can worsen the perception of pain. A consistent, calming routine such as reading, stretching, gentle massage, a warm bath, or cuddling a Kenny the Kunzea Koala weighted toy helps children relax and sleep more comfortably. The gentle weight of the toy can provide a soothing, calming effect, supporting relaxation and a more restful night’s sleep.

How to Use Topical Products Safely

Even though Zea products are gentle and natural, safety is always important:

• Start small: Apply a small amount to test for skin sensitivity.

• Avoid broken skin: Except for products designed for minor cuts or bruises, like the Multi-Purpose Rescue Balm.

• Apply consistently: Target the sore area and massage gently for better absorption.

• Combine with lifestyle strategies: Stretching, warm baths, or calming bedtime routines enhance effectiveness.

Why Topical Relief Is Ideal for Children

Topical products have several advantages for children:

• Targeted: Work directly on the sore area for faster comfort.

• Gentle: Minimal systemic absorption means fewer side effects.

• Safe: Can be used daily as part of a bedtime routine or after physical activity.

• Promotes bonding: Applying massage oils or creams can be a soothing ritual between parent and child.

When to Seek Medical Advice

While growing pains are usually harmless, consult a healthcare professional if your child experiences:

• Pain during the day or persistent discomfort

• Swelling, redness, or warmth around joints

• Limping or difficulty walking

• Fever, bruising without cause, or other systemic symptoms

Summary

Growing pains are a normal part of childhood, but they don’t have to interfere with sleep or play. Using natural topical products alongside gentle stretching, warmth, and calming routines can provide comfort and support recovery.

By incorporating these strategies into a mindful evening routine, parents can help children sleep comfortably, recover faster, and stay active during the day.

References

1. Mayo Clinic Staff. (2025, December 24). Growing pains. Mayo Clinic. https://www.mayoclinic.org/diseases‑conditions/growing‑pains/diagnosis‑treatment/drc‑20354353 

2. State Government of Victoria, Department of Health. (2018, October 11). Growing pains. Better Health Channel. https://www.betterhealth.vic.gov.au/health/healthyliving/growing-pains 

3. Nationwide Children’s Hospital. (2025, April 23). Growing pains: How to help. https://www.nationwidechildrens.org/family-resources-education/700childrens/2015/10/growing-pains-are-they-real